Self Pleasure for Women
Post date: 2010-12-06 19:19:05
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Self Pleasure for Women using your hands and fingertips contain a lot of nerve-endings rendering them very handy (pun intended) for self pleasure of women purposes. Therefore, it makes sense to include the use of our hands and fingers as one of the most effective self pleasure tips for women.
A self-pleasure tip for women using your hands and fingers involves running your hands all over your body. Feel the smoothness and silkiness of your own skin. You may scrape your nails lightly over several places. Massage and caress yourself all over and be aware of how the said parts of your body, as well as your hands and fingers, feel as you do so.
Next self pleasure tip for women: Venture into your own erogenous zones. Run your fingertips over your neck, your inner thighs, your inner arms, your palms, and finally, your breasts and that triangle between your thighs. Caress your breasts. You may want to do all these while looking at yourself in the mirror. Massage your breasts in a circular motion with the flat side of your palms. Feel the tingling sensation in your palms as you do so. Much like the striptease acts that you see in erotic movies, pull on your nipples and twirl them between your fingers. Notice how at certain points of this motion, there seem to be a single thread connecting the middle of your palms, the middle of your feet, your nipples and your clitoris. This will produce a-wetness between your thighs.
Finally, the final act in your regimen of self-pleasure tips for women: Touch yourself. Discover where your clitoris is. As you well know, your clitoris is the seat of all sexual pleasure. Rub your fingers and the flat of your palms in your most sensitive places. Massage your clitoris. Wet your fingers with your mouth and put your fingers inside you one by one that is, as many of them as you can take in at once. Then, go nuts!
Self pleasure and masturbation are one of the most powerful gifts you can give yourself. To explore your body with loving compassion; to allow yourself the time and space to feel pleasure; and to know that you are worth giving and receiving this pleasure are some of the most powerful steps to becoming sexually and spiritually whole.
First make yourself comfortable in your bed and give yourself permission to take some time to play. Turn your phone off, light some candles, turn on some sensual music, set up your environment as if you were going to have a lover over. You are your best lover after all ;)
Visualize a time and place in your life that you felt connected to spirit, when your heart felt open and good. If you have a mediation practice then it may simply be when you are meditating. The first time I felt it was when I was 14 and on a sailboat at night far out at sea. I saw the stars and the milkyway in their true glory for the first time. I didn’t know what I was feeling at the time but looking back I know it was spirit because it felt good in my heart. Since then I know I feel connected to spirit when I am out in nature, when I am dancing, at yoga, when I feel the sun on my face, when I meditate, when I take a deep breath and reconnect to my body and the present moment, when I teach, and of course when I make love.
Once you have this visualization in your head slowly undress yourself and lie down on your bed. Make yourself comfortable with pillows and blankets. Now place your hands on your heart and take a deep breath in through the nose and out through the mouth. Keep doing this while you visualize the feeling of connectedness to spirit. Don’t worry about visualizing the place just the feeling and breath, in through the nose and out through the mouth. As you do this you may start to feel your body come alive, tingle, feel good. This may take a while so just keep breathing, visualizing the feeling of spirit and holding your heart, without judgment.
Eight Steps to Self Pleasure for Women
1. Setting the mood If you are going to get the most from the experience you must give
yourself plenty of time. I would advise that you give yourself at least
half an hour. Get yourself in a relaxed mood; take a bath or pour
yourself a generous glass of wine. It is as much about state of mind as
it is about technique ladies. Next make sure that you can't be
disturbed. That means turning off the mobile/cell, locking the door and
if you have children send them round a neighbours. Then get yourself in a
position you feel comfortable and relaxed in. Women generally start out
on their backs, legs bent and spread apart, with their feet on the
ground. Make sure that you have plenty of support and cushioning.
2. Fantasize/romanticize for self-pleasure
This is your alone time and recalling a past sexual encounter or
elaborate on a favourite sexual fantasy can really set the mood. If you
need a little of bit of help getting started then read an erotic story,
look at a sexy publication or even indulge in a bit of adult
entertainment. Ladies this is you time anything goes as long as it get
the pulse racing.
3. Explore all parts of your body
It amazing but a lot of women really don't know their own bodies at all.
Experiment and run your hands all over your body and if some thing
feels good then linger there and just enjoy the feeling it creates. Look
at your genitals in a mirror (especially if you are unfamiliar with it)
and caress the different parts to see what feels good to you. There are
the inner and outer labia, your clitoris, your vagina and your
perineum.
4. Don't be afraid to play around to find what is best for you
Ladies get those fingers working; use one or two fingers and start to
stoke different parts of you vulva and remembering to stimulate your
clitoris and labia. Find the rhythm that works for you this means
experimenting with pressure, speed and motion. I suggest placing fingers
either side of the clitoris and stoking up and down, or placing two
fingers on the clitoral hood and rubbing in a circular motion.
5. Life is about surprises
Unless you are willing to open up your mind girls and let yourself be
comfortable with your own skin and trying everything you will not get
the most from your own body. When self-pleasuring try different types of
touch: stroke, tickle, knead or why not even try gently pulling your
genitals. Anything goes ladies. Use one or several fingers, the palm of
the hand even your knuckles. Don't be afraid it will only take you to a
better place.
6. It is a long and winding road
The thought of reaching that climax is all part of the fun. The thought
of riding the wave will build the anticipation. You can add to that by
enhancing the excitement yourselves girls. Learn to hold on to your
sexual excitement by building up and then reducing temporarily the
stimulus. Listen to what your body is telling you. Your own body will
tell you when you have the right tempo or when a certain tickle feels
good.
7. Remain relaxed
As the sexual energy starts to build it is critical to let it take you
and not to fight it. Breathing deeply rather than holding your breath
will help as will rocking your pelvis as in intercourse will help. I
would also suggest rhythmically clenching and releasing your PC muscle
(if you are looking for vaginal penetration then a dildo will help).
8. Ride the wave
When the climax starts please continue to stimulate through the orgasm.
The body start to get more sensitive so lighten up during those first
receptive seconds but keep going to enjoy the pleasurable aftershocks.
The first orgasm may feel like a blip or a explosion however the more
you practice the more range you will develop and understand.
Self pleasure is obviously a very personnel thing. It is though
something to be embraced and practice will only lead to a better orgasm
as you find what works for you. Experimentation through self-pleasure
will not only lead to personnel self satisfaction but can only benefit
your sex life as you work out what you like and then pass on that
information to your partner.
Unlike men, whose sex organs are available for self pleasure by stroking and stimulating any time of the day, women have to contrive to entice their clitoris out of hiding and available for pleasuring. One of the most common female self pleasuring tips is the use of sex toys and gadgets.
Luckily for us, female self pleasure toys can be found in our very own kitchen. Sure, jokes have been made about this, but it?s true. The usual suspects here are any penis-like vegetables and fruits, like carrots, cucumbers or zucchinis. Bananas are too soft to do the trick. Sometimes, un-penis-like fruits and vegetables can create another type of female self pleasure as a form of taste aphrodisiac: cherries, grapes, or sections of oranges. Feel free to use different female self pleasure techniques to enhance your arousal. Inserting any of the penis-like items inside your vulva, as you would a dildo will add to your self pleasure. As a female self pleasure technique, the use of fruits and vegetables has a lot going for it: It will not endanger you physically, in contrast to, for example, using a bottle, which might break inside you, or, a piece of wood, which might splinter--ouch! I am not sure that anyone has ever used an open bottle for this purpose, but it is worth cautioning all women against it: An open bottle will form a-suction inside you and it would be quite impossible to remove it without the embarrassment of explaining to a doctor why you are depositing strange objects inside your vagina.
After you've pleasured yourself with just about everything you can from your fridge, you might want to try a dildo. Dildos have been manufactured to be sold and used especially for female self pleasuring. They were not merely created to aid men in their sexual fantasies when they watch all those erotic movies. Erotic movies, however, are very informative when it comes to learning how to use dildos. Use a dildo to massage your clitoris and slide it in and out and around your vagina. Even better are the men, who possess the lingual skillfulness similar to a dildo but more importantly, they are selfless enough to aspire to that ability. Either way, these great female self pleasuring techniques will open up a whole new world of female self pleasuring ideas.
Five 5 Things You Didn't Know About Self Pleasure for Women
1. "Normal" masturbation in women takes many forms.
Most women, like men, have masturbated at least once in their lives, research suggests. Frequency varies, and there's no "normal" for that. There's no ''normal" cutoff age, either, with the practice continuing into the 80s and beyond.
2. Masturbation can improve your mood -- without the ''obligations'' of partnered sex.
However a woman chooses to masturbate, it can improve her spirits. "It can improve a depressed mood," says Kathleen Segraves, PhD, a sex therapist and associate professor of psychiatry at Case Western Reserve University and a therapist at Metrohealth Medical Center in Cleveland, Ohio. "Not clinical depression, but the 'blue funk' days."
"With solo sex, there is no distraction, and you can focus on your own experience without making sure someone else is having a good time," she says.
3. Masturbation can improve your sex life with your partner.
Women who masturbate on a regular basis learn what feels good for them, Segraves says. "It helps build sexual confidence," she says. "It helps you guide the partner when you have a partner."
You can say, for instance: "Please put your hand here," and not be embarrassed, she says.
Women who use a vibrator during masturbation tend to have better sexual functioning with a partner, Herbenick says.
Sex therapists typically recommend masturbation for women who have a difficult time reaching orgasm. It can help them learn about their body and feel less self-conscious.
4. Masturbation can help you relax.
Women are more apt than men to over-analyze a bad day and think: "How could I have done this better?" They are more likely than men, some researchers have found, to replay an argument or bad interaction with people in their head. It all adds up to excess stress.
Researchers call this rumination, and it has been linked in numerous studies to depression.
5. Masturbation can provide pain relief.
Women who masturbate often report that it helps relieve menstrual cramps and to improve the symptoms of premenstrual syndrome (PMS), such as irritability and crankiness.
Masturbating to orgasm may help migraine, too. Although orgasm has sometimes been found to trigger a migraine headache, it may also relieve it, according to some research. Scientists speculate that some factor associated with orgasm (by yourself or with a partner) may suppress pain or actually suppress the migraine process.
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